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Know Before

know before eating a pineapple

Information about pineapple

Pineapple History

  • Pineapple fruit plantation started from 14th century in Caribbean.
  • In 15th century Portuguese introduced pineapple fruit to india.
  • Brazil, Philippines,america and Thailand are the largest Pineapple fruit producers in the world.

Nutrition content

  • 100 grams of pineapple contain nearly 50 calories.
  • Pineapple fruit contain Vitamins like C, A ,B6,  Iron and calcium.
  • Pineapple fruit have minerals like thiamin,riboflavin,folate,magnesium,manganese,potassium.
  • Pineapple fruit also contains antioxidants and polyphenols like beta-carotene.
  • Pineapple fruit contains protein digesting enzyme called Bromelain. 
  • Pineapple contain simple sugars,Pineapple sugars also contain usefull fibre.
  • Pineapple contain 85% of water in it.

Health benefits

  • Pineapple give many health advantages when we have it in right proportions.
  • Fibres in pineapple fruit will help in weight loss
  • Bromelian enzyme in pineapple fruit helps to reduce inflammation, inhibit tumor growth, arthritis and joint pains.
  • Pineapple fruit is also good for hair and skin complexion.
  • Beta-carotene present in pineapples reduces the risk of developing asthma in people. 
  • Potassium present in pineapples reduce the blood pressure.
  • Pineapple fruit daily intake reduces age related macular degeneration in adults.
  • Vitamin C rich in pineapple prevent skin damage and reduce wrinkles.
  • Beta carotene in pineapple fight against developing prostate cancer.
  • High fiber in pineapples reduces the risk of colorectal cancer.
  • High potassium in pineapple fights against forming of stones in kidneys.
  • Pineapple fruit prevent the formation of blood clots and reduce inflammation.
  • Pineapple fruit will ensure the bone and gut health in our body.

Health problems

  • Pineapple also some problems to some people,they are
  • Mouth discomfort will be there for few people who ate pineapple fruit.
  • Some people will face itching,rashes,runny nose,abdominal pain,vomiting because of pineapple fruit eating.
  • Pineapple fruit will stop accumallation platelets, so people who have thin blood should consult docter or avoid eating pineaple.
  • Bromelian enzyme and fibres in pineapple are not good for pregnant women.

Right usage

  • After peeling the pineapple fruit we have to remove all eyes of pineapple to avoid throat infections.
  • Fresh pineapple will always give more nutrition.
  • Big sized pineapple fruit is good when compared to small sized pineapple fruit.
  • Avoid pineapple fruit which have bruises and darkened eyes.
  • Pineapple which have fragrant sweet smell at the stem have good amount of nutrition in it.
  • Keep pineapple fruits at room temparature for 3days to improve the juice in it.
  • Eating a pineapple salad with kiwi,mapple syrup is good for health.


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