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know before eating guava fruit

Information about guava fruit

Guava fruit History

  • Guava fruit history is recorded from 17th century.
  • Guavas production first started in  Mexico, Central America and South America.
  • Peru and amrooth are the names given to guava fruit in south east countries.

Nutrition content

  • 60 calories of energy is there in 100 grams of guava fruit
  • Guava is a rich source for Vitamin C, A, Beta carotene and Niacin.
  • Potassium levels  in guava fruit is equal to bananas.
  • Minerals like calcium, Phosphorus are rich in Guavas.
  • It is also a rich source for Dietary Fiber.

Health benefits

  • There are somany health benefits with guava fruit and guava seeds.
  • Non alcoholic beverages prepared with guava fruit are good compared with other fruits.
  • Because of  moisture retention properties of  Guava seed oil, guava seeds are very much useful in cosmetic industry to make skin care products.
  • Guava seed oil contains anti inflammatory and acne reductive property.
  • Vitamin C in Guava helps to protect cells thus reduces cancerous damage.
  • Copper present in Guava helps in proper functioning of thyroid gland.
  • Folate in guava helps to promote fertility in Human beings.
  • Potassium present in guava reduces blood pressure.
  • Guavas are good for maintaining eye sight because of Vitamin A.
  • Manganese in guavas helps to absorb nutrients from food.
  • Antioxidants in guava fruit will reduce wrinkles and promotes skin glow.
  • Pink Guavas improve complexion and lycopene present in guava protects your skin from UV rays.
  • The leaves of guava fruit are used to cure heal,cuts and wounds.
  • Black listed digestive system can be activated by guava fruit.

Health problems

  • Too much eating of guava fruit will distrub your stomach.
  • Over ripened guava fruit is not good for sugar patients.
  • Over ripened guava fruits will contain harmful gems in them.
  • Guava seeds should not be swallowed, because the seeds will spoil our kidney,Appendix and gi track.

Right usage

  • Too much eating of guava fruits is not god for our digestive system.
  • Nice washing of guava fruit before eating  is compulsary.
  • Eating moderately ripened guava fruit is good for health instead of over ripened guava fruit.
  • Eating the complete guava fruit is more beneficial ,ie not to through some part guava fruit.
  • Swallowing of guava fruit seeds is not good,crunch the seeds by teeth and eat them is compulsary.
  • Eat the guava fruit like an apple for better health results.ie dont cut before eating a guava fruit.

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