know before drinking coconut water
Information about coconut
- Officially coconuts originated in 16th century.
- Coconuts are now growing in 80 countries, among them Indonesia, Philippines and India are the largest producers.
- The coconut tree is a national tree for Maldives.
- India is the largest producer of coconut trees.
- 100 grams of coconut flesh contains 354 calories.
- 100ml of coconut water contains 19 calories.
- Coconut water is rich in Potassium,Phosphorus and calcium.
- Coconut fruit contain Vitamins C and Pantothenic acid.
- Coconut is high in protein and fiber content.
- There are somany health benefits with coconut water and coconut meat.
- Coconut water is used to develop required blood plasma in the body.
- Coconut is useful to all ages people because coconut flesh is rich in protein and low in sugar.
- Lauric acid in coconut produces lauryl sulfate which is used in shampoos and shower gels.
- Coconut is using as a traditional medicine to treat bites of rat.
- The coconut fat reduces blood sugar and hypoglycemic carvings.
- Coconut water is a rich source for nutrients which is useful to boost instant and long run energy.
- Vitamins,minerals and amino acids in coconut are good for digestive system and helps to absorb nutrients.
- Antimicrobial property in coconut is useful to treat fungi and yeast infections like ring worm.
- Saturated fat in coconut oil helps to raise good cholesterol and thus helps to lower the risk of heart diseases.
- Coconut oil act as a sunscreen lotion and repairs hair damage, protect skin from UV rays.
- Coconut oil in mouthwash kills bacteria and reduce bad breath.
- Hair growth,reducing dandruff and baldness removal is only possible by coconut oil.
- The antioxidants in coconut fights with free radicals and avoid aging and cancer cells growth.
- Coconut oil is useful in massage our body,also used in moisturisers.
- Coconut derivatives are verymuch useful to fight against thyroid problems.
- Coconut oil is useful to treat burns.
- Little amount of coconut milk and coconut meat is good for health,but higher amounts will lead to gain some problems,they are
- Fresh coconut milk is good for health but canned coconut milk is bad for health.
- Canned coconut milk contains guar gum which develops bowel problems,some skin irritations.
- Coconut milk have high amount of saturated fat which make us to gain weight.
- Coconut milk fat developes cholestrol in our body.
- Drinking coconut water regularly is fine but drinking high amount of coconut water at a time will develop gas problems.
- Drinking little amount of fresh coconut water daily is very very good.
- Drinking tender coconut water is good compared to the coconut water with coconut meat.
- Coconuts in round shape are better than cylinder shape coconut fruits.
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