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Know Before

know before drinking coconut water

Information about coconut

Coconut History

  • Officially coconuts originated in 16th century.
  • Coconuts are now growing in 80 countries, among them Indonesia, Philippines and India are the largest producers.
  • The coconut tree is a national tree for Maldives.
  • India is the largest producer of coconut trees.

Nutrition content

  • 100 grams of coconut flesh contains 354 calories.
  • 100ml of coconut water contains 19 calories.
  • Coconut water is rich in Potassium,Phosphorus and calcium.
  • Coconut fruit contain Vitamins C and Pantothenic acid.
  • Coconut is high in protein and fiber content.

Health benefits

  • There are somany health benefits with coconut water and coconut meat.
  • Coconut water is used to develop required blood plasma in the body.
  • Coconut is useful to all ages people because coconut flesh  is rich in protein and low in sugar. 
  • Lauric acid in coconut produces lauryl sulfate which is used in shampoos and shower gels.
  • Coconut is using as a traditional medicine to treat bites of rat.
  • The coconut fat reduces blood sugar and  hypoglycemic carvings.
  • Coconut water is a rich source for nutrients which is useful to boost instant and long run energy.
  • Vitamins,minerals and amino acids in coconut are good for digestive system and helps to absorb nutrients.
  • Antimicrobial property in coconut is useful to treat fungi and yeast infections like ring worm.
  • Saturated fat in coconut oil helps to raise good cholesterol and thus helps to lower the risk of heart diseases.
  • Coconut oil act as a sunscreen lotion and repairs hair damage, protect skin from UV rays.
  • Coconut oil in mouthwash kills bacteria and reduce bad breath. 
  • Hair growth,reducing dandruff and baldness removal is only possible by coconut oil.
  • The antioxidants in coconut fights with free radicals and avoid aging and cancer cells growth.
  • Coconut oil is useful in massage our body,also used in moisturisers.
  • Coconut derivatives are verymuch useful to fight against thyroid problems.
  • Coconut oil is useful to treat burns.

Health problems

  • Little amount of coconut milk and coconut meat is good for health,but higher amounts will lead to gain some problems,they are
  • Fresh coconut milk is good for health but canned coconut milk is bad for health.
  • Canned coconut milk contains guar gum which develops bowel problems,some skin irritations.
  • Coconut milk have high amount of saturated fat which make us to gain weight.
  • Coconut milk fat developes cholestrol in our body.
  • Drinking coconut water regularly is fine but drinking high amount of coconut water at a time will develop gas problems.

Right usage

  • Drinking little amount of fresh coconut water daily is very very good.
  • Drinking tender coconut water is good compared to the coconut water with coconut meat.
  • Coconuts in round shape are better than cylinder shape coconut fruits.

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