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Know Before

know before eating a cherry fruit

Information about a cherry fruit

Cherry History

  • Cherry fruits are avilable from 16th century but in 19th century cherry fruit got its significance.
  • There are two types of cherry fruits available in the world,they are sweet and sour cherries.

Nutrition content

  • 100 grams of sour cherries contain 50 calories.
  • 100 grams of sweet cherries contain 63 calories.
  • Sour cherry is rich in Vitamin C, K and Choline.
  • Potassium, Manganese, Magnesium and calcium are rich in sour cherries.
  • Carbohydrates and sugars are rich in sweet cherries.
  • Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, Niacin also available in cherry fruits.
  • Cherry fruit doesn't contain sodium,fat and bad cholestrol.
  • Boron is the extra mineral available in cherry fruit.

Health benefits

  • There are somany health benefits with cherry fruits.
  • Anthocyanins in cherries will help to avoid heart problems.
  • Melatonin in cherry fruit helps insomnia patients to overcome it.
  • Melatonin also acts as a brain blood carrier and produces soothing effects on the brain neurons, calms down the nervous system.
  • Cherries are rich source for antioxidants which eliminates cancer causing cells.
  • These fruits have the property of anti aging.
  • Vitamin B present in cherries helps to improve blood circulation.
  • Vitamin E in cherry fruit is good for hair growth and prevents hair from damage.
  • Phosphorus in cherry is good for brain development.
  • Intake of cherry juice reduces dark spots and gives complexion to skin.
  • Anthocyanins present in cherry are good for maintaining healthy body.
  • Potassium helps to reduce blood pressure and control heart rate.
  • Boron in cherry fruit is very much helpful to fight against calcium decay in bones.
  • Cherry fruit juice is very much useful to fight against gout problem.

Health problems

  • Cherry fruits have fibre content in them,so if we eat cherry fruit without any food it develops hcl in our body.
  • Cherry fibre content will produce gas problems when we consume large quantity of cherry fruits.
  • Sulpher dioxide used to preserve cherry is not good for the people who are suffering from lung disease.

Right usage

  • Cherry fruit acquires bad qualities,because of preserving process of them.
  • Cherry fruit with bright and shiny skin are more nutritious.
  • Purchase cherry fruits with gree stem on top because it indicates the freshness of cherry.
  • Cherry fruit is very delicate and have very small self life so preserve it in refrigerator.
  • Always purchase naturally ripened cherry fruits which doesn't contain sulpher dioxide and benzide chemicals.
  • Always keep in mind that less cost cherry fruits are chemically grown.
  • Always remove the stem of cherry fruit when you are ready to eat it.
  • Avoid eating high amount of canned cherry fruits,because little alcohol is added into it.


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