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Know Before

know before eating a banana

Information about a banana

Banana History

  • The banana plant is the largest flowering plant in herbaceous family.
  • Banana is originated from southeast asia.
  • Banana cultivation started before 5000bc.
  • More than 100 different species of banana are present.
  • India, Brazil and China are top cultivators in the world.

Nutrition content

  • 75% of banana fruit contains water.
  • 100 grams of banana contain nearly 89 calories.
  • Banana is rich source for Vitamin C, A, E, B6.
  • Minerals like Iron, Magnesium, Potassium, Folate  and Riboflavin available in bananas.
  • Good source for Dietary fiber and proteins.

Health benefits

  • Banana ash is used in making soaps.
  • Eating banana gives instant energy as its natural sugars easily convert into energy.
  • Vitamin B present in Banana helps to improve nerve function.
  • Potassium in banana helps to control your blood pressure.
  • Eating bananas reduce risk of cancers due to presence of rich antioxidants.
  • Bananas are good for digestion as it contains fructooligosaccharide acts as a friendly bacteria helps in absorption of nutrients.
  • Bananas relieve constipation as Pectin in it improves bowel movements.
  • Banana taking with milk is good for weight gain, insomnia because of Tryptophan amino acid present in it.
  • Tryptophan in banana helps to reduce Depression and Seasonal Affective Disorder.
  • Bananas provide relief from heat burn and acid reflux
  • Potassium in banana is good for muscle cramps.
  • Eating banana between meals control blood sugar.

Health problems

  • Bananas have few problems,they are
  • High quantity of banana eating will leads diggyness,over sleep.
  • High quantity of banana eating leads severe headache.
  • Eating a banana in the morning is beneficial but eating it in the night will form high amount of sputam in our throat.

Right usage

  • To get atmost benefits from banana we have to select the right bananas.
  • If you are a banana lover try to get raw bananas and ripe them using natural techniques,which are very easy.
  • Before eating a banana find less sugary banana and purchase it.
  • Corbide free banana choosing will be good for health.
  • A light dark coloured banana is good when compared to shining bananas(yellow).
  • Never ever eat ethonol ripened banana,because it will develop gastric problems.

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