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Know Before

know before eating an apricot

Information about an apricot

Apricot History

  • There are few countries which are climbing that apricots belongs to their country.
  • Armenia,china,america and india are the actual countries who produced apricots in 3000bc.
  • There are almost 600 varieties of apricots available in the world.

Nutrition content

  • 100gms of apricots have 240 calories of  energy where as raw apricots have 45 calories of energy.
  • Apricot is rich source for Vitamin E, Vitamin A, C, B6, K and Niacin.
  • Minerals like Calcium, Iron, Magnesium, Potassium, Zinc, and Manganese available in apricots.
  • Unlike other fruits apricots are good source for Proteins.
  • There are almost 80 useful nutrients present in the apricots.

Health benefits

  • Keeping in mind that the excelent nutrition value in apricots,they are considered as healthy fruits on earth.
  • VitaminA,betacarotine present in apricots are good for eye sight which is beneficial for preventing age related eye problem in older people.
  • Apricot is a rich source of antioxidants which helps in elimination of toxins from body.
  • Good for gastrointestinal disorders as it is a rich source of dietary fiber.
  • Good for weight loss, skin and Heart.
  • Apricots rich in calcium and potassium help to strengthen your bones.
  • Cellulose and pectin content in  apricots reduces constipation.
  • High percentage of iron in apricot will fights anemia.
  • Antioxidants in apricot removes free radicals in our body and fights against cancer.
  • Organically dried apricots are very much for those who have infertility problems.
  • Antioxidants and fibre in apricots are useful to overcome heart,eye,obesity and skin problems.

Health problems

  • There are less problems with apricot fruits.
  • Apricot kernals are not that much good for all.
  • Dried apricots are treated with sulphites will give skin irritations.
  • Dried apricots will develop gas in our digestive system.
  • Dried apricots are not good for asthma patients.
  • High quantity apricot fruit eating promotes weight gain.

Right usage

  • Apricots will give great health when we eat good quality of apricot.
  • Thick orange colour apricots have more nutrition.
  • 100% natural ripened apricot fruit have more antioxidants.
  • Dont purchase apricots with yellow colour and green spots on outer layer,because they are chemically ripened.
  • Sweety sour flavour at stem resembles good apricot.

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