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Know Before

know before eating an apple

Information about an apple

Apple History

  • Apples were first found in Kazakhistan in 330 BC.
  • In 17th century Apples were brought to America,China,Poland,Turkey and India.
  • There are 8000 varieties of Apples grown world wide.

Nutrition Content

  • Nutrition content in Apples is very high, below are the key nutrients present in Apples.
  • 100gms of apples contain 50 to 60 cal of energy.
  • Apples are rich source of vitamin-C and also contain A,B6 and K vitamins.
  • Apples contain Calcium, Iron, Magnesium, Potassium, Copper, and Manganese minerals.
  • Apples contain omega-3 and omega-6 fatty acids.
  • Apples are rich in anti-oxidants and good enzymes.

Health Benefits

  • Below are the Health benefits of Apples.
  • An apple everyday will help us to avoid a doctor'
  • Boron in Apple skin is very much useful for effective Brain functioning.
  • Low saturated fats, cholesterol and sodium present in Apples will helps in Weight loss.
  • Daily intake of apples helps in reducing tooth decay by lowering the levels of bacteria.
  • Drinking of apple juice can avoid aging of brain. 
  • Phenol compound found in Apple skin helps in blood flow in arteries.
  • Daily intake of apples reduces constipation, abdominal pain and bloating.
  • Apples will help to boost your immune system and digestive system.
  • Apples reduces cataract,heart problems,irritable bowel syndrome,Cholestrol.
  • Apples detoxifies liver effectively.
  • Apples protect us from Alzheimer's and Parkinson's problems.
  • Apple is an anti cancer promoting fruit.
  • Apple eating whitens your teeth.

Health problems

  • There are few health problems with Apples,they are,
  • Over eating of Apples will helps us to gain weight.
  • Pesticides in Apple skin will cause allergies and stomach pain.
  • Consuming of apple seeds is poisonous for human health due to presence of cyanide compound.

Right usage

  • To get benefits from Apples we have to implement Right usage.
  • Wax on Apples should be removed by knife or with venegar or with hot water.
  • Firmness,crunchyness should be there for an Apple. 
  • Sweet flavour near  Apple stem indicate a good Apple.
  • Storing unripened apple in brown paper will help natural ripening of Apple.
  • Eat immediately after cutting an Apple,because to avoid it from oxidation..
  • Dont remove skin of Apple while eating because Apple skin have good amount of nutrients.


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